The Truth About Fad Diets

www.nutritionzen.com

Fad Diets have been around for decades, and the truth is they’re not going anywhere.  Someone is always looking for a new diet and gimmick to sell that’s supposed to help you lose weight.  When the results are said to be fast and effortless, it's easy to get sucked in.  Especially by the great looking models they hire to sell you the products...

Volumetrics

smartworkout.net

The fact of the matter is: People like to eat!  And if given the choice between eating more or less, they'll take more!  The key is to fill up on foods that aren't full of calories.  This concept, known as "Volumetrics", will allow you to eat more, while slimming down.