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| rd4health.com |
As many of you already know, our dining halls are all-you-care-to-eat. This is great when you want to get your money's worth but maybe not so great on your waistline. It's important to know that when it comes to food, size does matter! Sometimes portion sizes can be confusing, and who wants to walk around with measuring cups and spoons in order to know how much you should eat? Did you know that you can help yourself to better understand portions by relating various sizes to every day objects? Let's take a look...
