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| kidshealth.org |
More and more people are beginning to follow a vegetarian diet. Some do it for health reasons, while others do it for personal or religious reasons. Whatever the reason, weight loss should not be one of them! If you don't follow a vegetarian diet the correct way, you may be missing out on major, important nutrients. With careful planning, a vegetarian diet can provide you with all the nutrients you need to live a healthy life.
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| naturallyfreerd.com |
What is gluten? Is it healthy? Is it good for weight loss? How do I know if I have a gluten intolerance or Celiac Disease? If necessary, how do I eat gluten free?
