Monday, April 22, 2013

Study Tips for College Exams

blsciblogs.baruch.cuny.edu
Studying can be a daunting task... especially when it's your last chance to give it all you've got!  Below are a few suggestions to help you make your studying count towards your final grade!  Also, be sure to check out my "Happy, Healthy Studying" blog posting to learn about healthy eating during exam week!

Monday, April 8, 2013

Let's Talk Protein

O2fitnessclubs.com
Protein in food provides the building blocks for all the body's cells and tissues, including immune cells, bones, skin and muscles.  But how much protein do you need?  Is it possible to get too much?  Let's discuss!