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| asweetpeachef.com |
Why is quinoa superior to other grains? The nutritional benefits of quinoa greatly outweigh benefits of other grains. Also high in antioxidants, phytonutrients, protein, fiber, vitamins, and minerals, quinoa has gained notoriety as the next super-food.
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| healthydiningfinder.com |
In general, yogurt is thought to make for a healthy snack, offering calcium, vitamin D, protein, and probiotics. Greek yogurt has become extremely popular in recent years. But what exactly is the difference between Greek yogurt and regular yogurt? Is one healthier than the other?
