Dear Chocolate, I love you but... are you good for me?

kaboose.com

By Marilyn Thomas, Meredith College Dietetic Intern:

Chocolate is a favorite treat, especially around the holidays. We enjoy sipping a cup of hot cocoa, making festive desserts, and stuffing stockings with chocolate candy this time of year. And let’s not forget Halloween, Valentine’s Day and Easter—all “chocolate occasions”! So we eat a decent amount of chocolate. Perhaps you’ve wondered how healthy—or how unhealthy—chocolate is.

 Studies are demonstrating that chocolate may have real health benefits. Chocolate contains antioxidants called flavanols that help to lower blood pressure and improve vascular function. Some research studies have shown that regularly eating chocolate may actually reduce the risk of diabetes, heart attack and stroke—good news for chocolate lovers! However, it is important to consume chocolate in moderation, since it can be high in calories, fat and simple sugars. Eating too much chocolate can promote weight gain, which is a risk factor for diabetes, heart disease and high blood pressure!  Studies reveal health benefits from only 1oz. of dark chocolate per day, which is about: 1 regular-sized Hershey’s® chocolate bar, 5 squares of Dove® chocolate or 9 Hershey’s Kisses®.

When eating chocolate, be aware of the nutrient content of different types and brands by checking out the Nutrition Facts label. Dark chocolate is a better choice, since it contains less sugar and calories, and is higher in antioxidants.  Mayo Clinic recommends choosing dark chocolate with a cocoa content of 65% or higher. Enjoy!