Manage Your Stress



collegecures.com





Stress is definitely a part of being a college student, and can be especially present around exam time!  Here are a few thoughts on how to deal with stress when it comes:

Eating For Exercise

online.missouri.edu

Whether your goal is weight loss, muscle gain or simply to feel better, what you eat before you exercise can make the difference between a high-energy workout and one that just drags on with limited results.