Are You Pumping Iron?

aspirewellnessblog.com

You may be pumping iron in the gym but is your body pumping enough iron through your bloodstream?  Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States?  So why is iron so important?  How can one prevent iron deficiency?

College Students Have A Lot On Their Plates

nola.com

Classes, studying, extracurricular activities, student groups, jobs, social life… let’s face it, college students definitely have a lot on their plates!  With the dining halls being all-you-care-to-eat, again, I see a lot of student’s plates piled high!  Let’s try to lighten the load on those plates shall we?  Here are some tips on eating in our “buffet style” dining halls so you can avoid that so-called “unavoidable” weight gain that has been so easily associated with being in college.

CDS Nutrition Best Practices

The goal of Carolina Dining Services' Nutrition Program is to enable, educate and encourage people of all ages to adopt and lead healthier lifestyles.  The program recognizes various food preferences and allergies among a large campus population and is dedicated to meeting the nutritional needs of its students, providing nutrition education, and spreading nutrition awareness.

Study Tips for College Exams

blsciblogs.baruch.cuny.edu

Studying can be a daunting task... especially when it's your last chance to give it all you've got!  Below are a few suggestions to help you make your studying count towards your final grade!  Also, be sure to check out my "Happy, Healthy Studying" blog posting to learn about healthy eating during exam week!

Let's Talk Protein

O2fitnessclubs.com

Protein in food provides the building blocks for all the body's cells and tissues, including immune cells, bones, skin and muscles.  But how much protein do you need?  Is it possible to get too much?  Let's discuss!

Manage Your Stress



collegecures.com





Stress is definitely a part of being a college student, and can be especially present around exam time!  Here are a few thoughts on how to deal with stress when it comes:

Eating For Exercise

online.missouri.edu

Whether your goal is weight loss, muscle gain or simply to feel better, what you eat before you exercise can make the difference between a high-energy workout and one that just drags on with limited results.